Do you remember your first yoga class? and the last one you took, maybe this week? Is there a big difference between the two? SO maybe you have learned something from those weekly classes. But is it enough to help guide you through today's ups and downs? You know that when you leave the class you are feeling pretty darn good: light, tension-free, mind clear, emotions calmed. The answer to how to prolong this is very simple. Adopt a yoga life-style. Discipline. Practice. Hey, bring your mat home--don't leave it at the yoga studio. And every morning when you wake up start your day by saying/singing/chanting God's name (Christian, Muslim, Jew, Hindu, whatever your RELIGON, GOD is GOD) for 5 minutes, to start. Then do Suryanamaskar-Sun Salutations also for 5 minutes, then sit and practice breathing consciously in both nostrils, feeling the in breath and the out breath--5 minutes. Oh and those 15 minutes, done on a daily basis will do more for you then any once a week class. Om shanti, Sundaram.
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